Here are some suggestions:
Bath
Adding 5-7 drops of Spearmint to the bath water may help reduce fever, fatigue, inflammation, and nasal congestion.
Massage
Add 2-3 drops of Spearmint oil diluted with one teaspoon of carrier oil. (Almond, Grapeseed, Sunflower oils) applied to the affected areas to relieve aches and pains, including menstrual and abdominal pain as well as muscle spasms.
Moisturizers
Used in moisturizers such as lotions, Spearmint Essential Oil can unclog skin and promote its cleansing while leaving skin feeling cool and refreshed.
Skin Irritations
Spearmint can relieve skin irritations such as itchiness, insect bites, and skin condition such as Athlete’s Foot.
For other ideas how to use essential oils check out our ESSENTIAL OIL-BOOK