Here are some suggestions:

Steam Inhalation  Add a few drops of oregano oil to a bowl of boiling water, place a towel over your head and breathe in the powerful vapors for 5-10 minutes. The moist steam helps to loosen and drain mucus in the nasal passages and the antibacterial properties of the oil help to fight infections and relieve cold symptoms. This home remedy is excellent for those suffering from sinus infections or pneumonia.

Diffuser Add several drops of oregano oil in your diffuser and breathe in the medicinal vapors. Great for cold and flu season. Great for allergy season!

Inhale directly Feeling stuffy at work? A deep sniff of oregano oil directly from the bottle is a great pick-me-up and can help open up the airways.

Ear Infections  Apply topically: Add 2-3 drops of oregano oil with 2-3 drops of carrier oil such as jojoba or coconut oil and rub and massage it on the outside of the ear. The oil will permeate the skin and absorb into the tissues and help alleviate pain and throbbing in the ear.

Be careful not to get it inside the ear canal.

Oregano oil can benefit those who have skin conditions such as eczema, candidiasis, acne, psoriasis, rosacea, and those suffering from skin infections can find relief from the external topical application of oregano oil.

Skin rub: Mix 10-15 drops of oregano oil in 2-3 tablespoons of a carrier oil such as coconut, jojoba, or olive oil and apply to the affected areas.

For other ideas how to use essential oils check out our ESSENTIAL OIL-BOOK

Do not use Oregano oil on children or infants. Pregnant or breastfeeding women and people with diabetes should also refrain from using it.

Oregano oil can interfere with some medications, including lithium and diuretics. Also, it is possible to be allergic to the oil. Dilute before use; for external use only. May cause skin irritation in some individuals; a skin test is recommended prior to use. Contact with the eyes should be avoided.

Our products are for external use only unless otherwise indicated. This information is not intended to diagnose, treat, cure, or prevent any disease, and it should not be used by anyone who is pregnant or under the care of a medical practitioner.