This combo reduces feelings of nervous tension, stimulates circulation, boosts energy, and enhance mental focus. Bergamot relieves stress and grapefruit is uplifting with a fresh and sweet citrus scent

 

This recipe calls for 3 drops of Bergamot, 2 drop of Grapefruit, and 1 drop of Peppermint.

 

Add these drops to your diffuser and don't forget to add the water. It could be used in any room.

These are the essential oils used and their benefits.

 

Peppermint: is believed to stimulate circulation, reduce feelings of nervous tension, soothe feelings of irritability, boost energy, balance hormones, and enhance mental focus.

 

Bergamot: elevates mood and alleviates stress.

 

Grapefruit: It is uplifting and has antifungal properties with a fresh and sweet citrus scent.