its safe, non-toxic ingredients but also ones that might offer some calming and therapeutic perks, which also makes it safe for spritzing lightly onto the body or pajamas of most adults. I

 

This mix is a popular aromatherapy choice for sleep and relaxation. Several studies show using lavender oil for aromatherapy can improve sleep quality, including in people with insomnia, depression, and anxiety. Aromatherapy using lavender oil may also increase the time spent in deep, slow-wave sleep.

Ingredients used and their benefits:

 

These are the essential oils used:

Witch Hazel 

Lavender: It can deodorize a room, linens, or the body. Its calming, sedative quality is known to promote rest and relaxation, helping it to treat anxiety, depression, and insomnia. Lavender has a fresh, floral, and herbaceous scent with woody balsamic undertones. 

 

 

Give a quick shake before spraying on the bedding or pillows.