its safe, non-toxic ingredients but also ones that might offer some calming and therapeutic perks, which also makes it safe for spritzing lightly onto the body or pajamas of most adults. I

This mix is a popular aromatherapy choice for sleep and relaxation. Several studies show using lavender oil for aromatherapy can improve sleep quality, including in people with insomnia, depression, and anxiety. Aromatherapy using lavender oil may also increase the time spent in deep, slow-wave sleep.